Bonking Running - Sport Gen Z

Women's Health: 'Bonking' will slow your run times - here's how to avoid it What does it mean to 'hit the wall' during a marathon? Some refer to it as ‘bonking’, but whatever you call it, it’s an awful experience. Everything can seemingly be going OK: you've done the miles in ...

'Bonking' will slow your run times - here's how to avoid it