Getting Light Headed While Working Out - Sport Gen Z

1) to getting We say a guide to grammar, a complete guide to football, etc. The structure is a guide + noun, and "to" is a preposition. Instead of the noun we can use a gerund: a guide to understanding grammar, a guide to learning English.

2) to get The phrase can be interpreted as: a guide (on how) to learn English, a guide (on how) to get out ... 1) Getting messed up = refers to becoming whatever the condition is (in a bad situation) to get messed up or getting messed up=slang that means to be drunk, drugged or having some sort of problem about something. Getting messed up is something I try to avoid. [getting messed up=subject of the sentence.

getting light headed while working out, See being messed up below for more grammar.] Here, the verb get means become. Become is ...