Pre Race Fueling - Sport Gen Z

MSN: I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead The start of your race is eight hours away, you can’t sleep and it has nothing to do with pre-race nerves keeping you up at night. This is the reality of race morning when there’s an evening start ... One of the biggest mistakes I made when running my first 10K race was assuming that nutrition wasn’t really important for such a distance.

I had my usual breakfast of Greek yoghurt, homemade granola ...